After my mom died, I felt lost. Expected to step into her role, I struggled to be the family anchor while grieving the loss of my mom.

Navigating the Complex Emotions of Becoming the Family Matriarch

A Perpetuation of Stigma and the Imperative Awareness of Racism in Today's Health System

Discovering Holistic Wellness Through Movement: The Journey with Duana, Your Pilates Guide

Coach D has been an absolute game-changer when it comes to redefining mental wellness and performance in sports.

Black people face unique challenges when it comes to physical health. Historical and ongoing systemic factors, such as racial discrimination

Maintaining good mental health is paramount in today's fast-paced and demanding world.

Love languages are important because they are a way to communicate our needs and wants in relationships. Understanding each other's love lan

Learning how to navigate your place in a family based on any of the three dynamics; love, generational curses, or trauma. We will explore ho

Older generations in the black and brown communities had a well-warranted distrust for doctors - especially psychologists and psychiatrists.

Many black families struggled with communication and verbally expressing love for one another. Ironically, expressing love was often seen th

Our families have a great influence on our lives and it is important to have clear boundaries with them. The type of home we grow up in play

The hardest thing for an empath to do is precisely what they need to avoid toxic tendencies. Empaths have to be selfish more than they are s

Addiction can hide behind a lot of things. One of them is the ability to be high functioning. For years I’ve had a relationship with whiskey